Conjugate estresarse in Spanish
to get stressed
estresarse is a regular -ar verb ranked #2116 among the most common Spanish verbs. For example: "No te estreses tanto por el trabajo." (Don't get so stressed about work.). Use the tables below for full conjugation across all 7 tenses.
estresarse — Spanish Conjugation Chart
to get stressed · -ar verb · regular · conjugado.com
Describes current actions, habits, and general truths. The most frequently used tense — master it first.
| Pronoun | Conjugation |
|---|---|
| yo | me estreso |
| tú | te estresan |
| él/ella/Ud. | se estresa |
| nosotros | nos estresamos |
| vosotros | os estresáis |
| ellos/ellas/Uds. | se estresan |
Yo me estreso todos los días.
I get stressed every day.
Describes completed past actions with a clear start and end. Key signals: ayer, el lunes pasado, de repente.
| Pronoun | Conjugation |
|---|---|
| yo | me estresé |
| tú | te estresaste |
| él/ella/Ud. | se estresó |
| nosotros | nos estresamos |
| vosotros | os estresasteis |
| ellos/ellas/Uds. | se estresaron |
Ayer yo me estresé.
Yesterday I get stressed.
Describes habitual past actions, background context, and ongoing states. Key signals: siempre, normalmente, cuando era niño.
| Pronoun | Conjugation |
|---|---|
| yo | me estresaba |
| tú | te estresabas |
| él/ella/Ud. | se estresaba |
| nosotros | nos estresábamos |
| vosotros | os estresabais |
| ellos/ellas/Uds. | se estresaban |
Antes yo me estresaba con frecuencia.
Before, I used to get stressed often.
Describes future events and predictions. In everyday speech, ir a + infinitive is often preferred for planned events.
| Pronoun | Conjugation |
|---|---|
| yo | me estresaré |
| tú | te estresarás |
| él/ella/Ud. | se estresará |
| nosotros | nos estresaremos |
| vosotros | os estresaréis |
| ellos/ellas/Uds. | se estresarán |
Mañana yo me estresaré.
Tomorrow I will get stressed.
Expresses what would happen under certain conditions — equivalent to "would" in English. Also used for polite requests.
| Pronoun | Conjugation |
|---|---|
| yo | me estresaría |
| tú | te estresarías |
| él/ella/Ud. | se estresaría |
| nosotros | nos estresaríamos |
| vosotros | os estresaríais |
| ellos/ellas/Uds. | se estresarían |
Si pudiera, yo me estresaría.
If I could, I would get stressed.
Used in clauses expressing wishes, doubt, emotion, or uncertainty — typically after que. Triggers: querer, esperar, dudar, ojalá.
| Pronoun | Conjugation |
|---|---|
| yo | me estrese |
| tú | te estreses |
| él/ella/Ud. | se estrese |
| nosotros | nos estresemos |
| vosotros | os estreséis |
| ellos/ellas/Uds. | se estresen |
No te estreses tanto por el trabajo.
Don't get so stressed about work.
Used to give commands and direct requests. Affirmative and negative forms differ significantly in Spanish.
| Pronoun | Conjugation |
|---|---|
| yo | - |
| tú | estrésate |
| él/ella/Ud. | estrésese |
| nosotros | estresemos |
| vosotros | estresaos |
| ellos/ellas/Uds. | estrésense |
¡Estrésate!
Get stressed!
Test yourself
Type the correct conjugation for each prompt.
Example sentences
-
No te estreses tanto por el trabajo.
Don't get so stressed about work.
-
Se estresó antes del examen.
She got stressed before the exam.
Common phrases with estresarse
- estresarse por nada to get stressed over nothing
- no hay que estresarse there's no need to get stressed